The benefits of even a small amount of Meditation daily have been shown to reduce stress, increase wellbeing, and improve overall mental health. Imagine the benefits to your health, happiness and longevity if you were to attend a week long Meditation Retreat on the pristine beaches of Tulum. A Meditation Retreat in Tulum offers a more immersive and transformative experience that can help deepen your Meditation practice, something you can bring back with you into your everyday life and improve your quality of life even after the Retreat is over. Read on to explore the 10 reasons why you should book a Meditation Retreat in Tulum (and links to book one to take the action needed to transform your life today!) 

What is a Meditation Retreat?

A meditation retreat involves going to a peaceful space, usually immersed in nature, where you feel safe and can fully relax into a deeper version of yourself. At Amansala, our Retreats focus on a full spectrum look at overall wellness. All our programs include:

• Doing everything with intention and mindfulness

• An opportunity to deepen your Meditation practice

• Focusing on mindset and creating healthy habits

• Nourishing your body with conscious food

• Strengthening and connecting to your body

• Total rejuvenation with spa treatments and healing ceremonies

Here are 10 reasons why we think booking our Tulum Restore and Renew Retreat today could be the best decision you make all year.

1. Disconnect to Reconnect

Meditation Retreats offer a rare opportunity to truly disconnect from everyday stressors and obligations, open up your mind and your heart to new experiences, and create meaningful transformation on every level. In today's World we are constantly connected to our devices, but where is the space and the time for us to truly connect to ourselves?  Digital detoxes have been shown to have a positive impact on our mental health, physical wellbeing and creativity. Our Retreats at Amansala provide an environment to truly disconnect with our devices and reconnect with ourselves.

2. Learn Meditation Techniques from Experienced Coaches

Whether you are experienced in Meditation or just beginning, you can always learn something valuable from a new environment and new guides. Being in an immersive environment of wellness and relaxation, and allowing yourself to be guided by our experienced teachers, can open you up to new realizations and connection with your soul's voice and purpose. At Amansala, our teachers focus on connecting with ourselves, others and our environment, and setting an intention before practicing any of our wellness activities. Our meditation practices include breath work, visualization and mindfulness techniques, and are tailored to the attendees of each Meditation Retreat.

3. Experience Meditation in Nature

Living in true alignment with oneself, means living in true alignment with nature. Meditating in nature, particularly in warm climates like those found in Tulum, can be nourishing to both the body and soul. Tulum is abundant with the most beautiful natural landscapes in the World, from deep cavernous Cenotes in the Jungle, to soft sandy Beaches with turquoise waters, you can find these beautiful and contrasting landscapes just minutes away from each other. At our Restore and Renew Retreat at Amansala , we spend most of our time outdoors, or in the Yoga Shala with beach views and wooden elements, soaking up and being revived by this natural beauty. Our Tulum Mediation Retreat programs also offer tours to the Mangroves, Cenotes and Ruins.

4. Self connection is Key

Tuning into ourselves and hearing our inner voice is a skill we need to practice within the noise and chaos of today's systems of living.  Meditation Retreats are conducive to activating our intuition, feeling in alignment with ourselves and the World around us. Meditation is a powerful tool to explore our inner World and at Amansala, we strive to provide the conditions needed to dive deep into this space. Our Restore and Renew Retreat, includes not only Meditation, but full body wellness activities, and the support to allow you to enter into a deeper connection with yourself.

5. Find more Joy

As we move from childhood to adulthood, we are conditioned to focus on the more serious aspects of life, and actively seeking joy and pleasure becomes secondary to our responsibilities. Yet finding our childlike joy can have immense benefits to our way of life and how we show up for ourselves and others. A Meditation Retreat can put you into deeper states of relaxation which allows your body and spirit to reconnect with this Joy. At Amansala, all our retreats are created with fun at the forefront. Our Restore and Renew Retreat not only encourages new and lasting friendships, but offers unique Tulum adventures that foster these experiences and create lasting memories. Whether it's visiting the best Cenotes or playing a game of beach Volleyball, our activities are designed to bring more Joy into your life!

6. Journey Deeper

When you quieten the outside voices, the inner voice gets louder. Our Tulum Retreats offer a variety of Wellness practices and techniques to get you into this space of deeper understanding of yourself and the World around you.  Our Meditation practices such as breath-work and visualization, are designed to open up new dimensions of understanding, self actualization and deepen your perspectives about self and others.  Additionally, our activities such as ice baths, yoga, bodywork and massage align with this goal.

7. Experience the Now

In our Meditation and Wellness journey, it is important to be able to show up and truly enjoy the present moment. Being present within a World designed for distraction is not easy, but an immersive Meditation Retreat in Tulum can assist you with breaking free from this cycle. The benefits of being present include more conscious decision making, better quality of relationships and overall a more fulfilling and enriched life. Our Retreat programs at Amansala are designed to rewire your brain to step out of a life of distractions, and into a life of presence and purpose.

8. Connect with the Ancient Energy

Tulum is home to Ancient Maya Ruins and swimming holes. The energy of this location is what attracts the Spiritual community from around the World. Meditation allows us to tap into the ancient energy of Tulum, and tune into this frequency. At Amansala we have incorporated these ancient healing techniques into our Retreat programs.  Our Retreat experience gives you an opportunity to learn more about the Mayan culture that has been present in Tulum for centuries and deepen your understanding of the local culture. 

9. Breakthrough your Fear

Meditation allows us to observe our fear and understand it more. Fear is a normal response to life, but it can often stop us from achieving our biggest goals. Meditation gives us the space and time to explore these fears and move through them in a loving and safe way. Taking the leap to join a Meditation Retreat in Tulum is the first step to pushing through your fears and living your dream life today.

10. Choose You

When we fill our own cup, we can fill up the cups of those around us. Many of us feel that choosing ourselves is a selfish option, when in fact, it is often the complete opposite. By booking a Restore and Renew Retreat in Tulum today, you can be sure you will be nourishing and attending to your cup in ways that will keep your cup full for a long time to come. Booking the Renew and Restore Retreat at Amansala is an act of self love, and one your body and soul will thank you for, for years to come!

Take action

Thinking about doing something to improve your wellbeing will not get you the results you desire. Taking action is the first step into living a life that you are truly aligned with. Book now to secure your spot at one of our Tulum Meditation Retreats and kickstart your wellness journey at Amansala.